Abby believes that through regular practice, we carry the ancient yogic wisdom forward into our lives, reducing suffering, improving relationships, and increasing compassion. Yoga is an amazing tool that encourages us to lead with our hearts. The physical practice gives us a safe place to explore our strengths and our boundaries, to confront resistance with kindness, and to express freedom. When breathing practices and meditation are layered in, the result is a continual unfolding of the heart toward the pure expression of love and wholeness.
Abby’s devotion to the practices, and to her students, drives her to continually study, grow, and learn as a teacher. She draws inspiration from nature, poetry, and her husband and two children.