Gentle Yoga
Gentle Yoga is an adaptive, chair-based weekly class that strengthens and tones your body
while minimizing weight bearing on hands and knees. Classes include meditation, breathing techniques,
and yoga-based exercises that are sensitive to the capacity and stamina of the individuals in the class.
This class is ideal for students with the following health conditions: Osteoporosis, osteo-arthritis, fibromyalgia, chronic pain,
Parkinson’s Disease, multiple sclerosis, TBI, Joint replacements, pre-op or post-op conditions
