Level 1 Class - Yoga Basics

Fridays at 10:30am to 12noon - IN-PERSON at Rogue Valley Yoga, 1355 East Main Street, Ashland

Abby’s level 1 yoga class is an engaging and balancing class. Basic yoga postures are practiced as students explore their strength, flexibility, and breath through dynamic sequencing. Focus is also placed on yoga philosophy and self-inquiry as fundamental concepts for the practice of yoga. For more information about Abby’s classes, visit the Classes page.

This is an all-levels class — appropriate for ongoing, beginner and intermediate students

Testimonials -

“Abby’s teaching is both delightful and wise.  Her innovative style maintains respect for the many lineages she carries while artfully blending a wide diversity of tools and techniques.  She brings humility, curiosity, and sacred presence to every class.”

~Samantha Sweetwater

Founder & Director, Dancing Freedom
Life Coach & Spiritual Counselor

“I have been taking yoga classes for over ten years.  During this time I have had many teachers. Abby is one of two teachers I have finally chosen to work with. Abby’s classes are carefully planned so by the end I am doing poses I never thought I could do.  In addition, she shares jewels of yoga philosophy each class that keep me thinking for days to come. I am 70 years old and yoga keeps me feeling 40.”

Arthur Sherman

Class Fees:
Please visit the Rogue Valley Yoga website to view and purchase individual drop-ins, class packages, or to schedule a class!

Rogue Valley Yoga Class Packages