Click below for an audio recording of a brief Mindfulness Meditation.
Upcoming Events
Gentle Yoga - IN PERSON
Each Tuesday 11:00am to 12:15pm
Gentle Yoga modifies traditional yoga postures for students with limited mobility. All postures are done either seated on chairs, or standing, with minimal weight bearing on the hands or knees.
Mindful Yoga for Chronic Pain ONLINE
Check Back for next session dates!
Mindful Yoga for Chronic Pain is an eight-week class for students with chronic, persistent pain. This evidence-based course has been shown to significantly reduce symptoms of chronic pain.
Level 1 Yoga Class - Yoga Basics - IN PERSON
Weekly Class, Fridays 10:30am to 12noon
Weekly class that combines alignment principles, pranayama, and philosophy. Students clarify basic postures through intelligent sequencing, strength conditioning, and gentle stretching.
