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Yoga Therapy

What is Yoga Therapy?

Yoga Therapy is the therapeutic application of Classical Yoga and Ayurveda, adapted to the needs of the individual.  Clients progress toward optimal health and well-being, reducing the symptoms and causes of imbalance.

What can Yoga Therapy do for YOU?

  • Reduce Anxiety/Stress
  • Fine-tune your yoga practice
  • Restore Functional Movement
  • Improve Sleep and Digestion
  • Address muscular imbalances
  • Reduce/manage symptoms of specific conditions
  • Balance Nervous System

Yoga Therapy has been shown to reduce symptoms of the following conditions:

  • High Blood Pressure
  • Back Pain
  • Chronic Pain
  • Parkinson’s Disease
  • Multiple Sclerosis
  • Cancer
  • Mastectomy
  • Hip Surgery
  • Depression
  • Addiction
  • PTSD
  • …and many more

Click here to read more about the Scientific Basis of Yoga Therapy.

Private Yoga Therapy Sessions:

In a Private Yoga Therapy Session, Abby will help you to develop a practice that is safe and empowering.  Each session is unique, depending upon the needs of the client.

A typical session consists of

  • Asana (stretching/strengthening exercises)
  • Pranayama (breathing techniques)
  • Mindfulness and Meditation practice
  • Applied yoga philosophy and psychology
  • Ayurveda

Current Yoga Therapy Schedule:

Ashland –
Wellspring Centre for Body Balance –
Thursdays

Williams –
Mondays, between 11am and 4pm
Limited availability on weekends

To schedule an appointment:
phone: 541-787-1238
e-mail: abby.anjali@gmail.com

2017 Rates:

All sessions are one-hour long

Packages include a free 30-minute consult.

Package of Three: $180

Package of Five: $285

Package of Ten: $550

Single Session: $70/hour